Male infertility makes many couples find themselves in a jam. Treatment options are promising but most promises are empty. Fertility supplements can help you out. Yet, you need to pick the right one.
Different treatment options should be explored when a man deals with his fertility-related issues. Seeing fertility specialists regularly helps to determine your condition and treatment options, chances to conceive, etc. Yet, more than that can be done if a patient – you – wants to boost effects.
Pay attention to male fertility supplements, not advertised manufactured ones, but all-natural that help in a wide range of cases and guarantee improvements that aren’t only fast, yet also permanent.
Top Effective Supplements for Males: Pick Yours
Zinc
Do you know that zinc is regarded as the top important mineral when it comes to male sperm and sex organs? It makes the outer membrane as well as the tail of the sperm. When there’s zinc deficiency in the body, there’s a low sperm count and decreased levels of testosterone.
What usually depletes zinc? Many factors are included: cigarette smoke and stress exposure, alcohol and pollution, etc. We suggest turning to different zinc supplements as they help improve sperm count and motility as well as quality and function, form and fertilizing capacity.
You need around 15 mg of zinc daily, it means you should include the following foods in your daily ration:
- Dark chicken meat;
- Oysters;
- Baked beans;
- Lamb;
- Pork;
- Lean beef tenderloin;
- Spinach;
- Shellfish;
- Pumpkin seeds.
Be careful when consuming more zinc-rich foods. When the quantity of zinc increases, the amount of copper should be increased, too.
Beta-Carotene
Why beta-carotene? Well, generally speaking, it’s a vegetable precursor to Vitamin A. It is regarded as a very potent antioxidant that affects the quality of sperm. As long as free radicals are pretty unstable and can lead to oxidation, beta-carotene prevents their harmful effects on the body cells. Beta-carotene is contained in the mineral or multivitamin.
Folic acid
Many types of researches prove that when a male is diagnosed with the folic acid deficiency, he has very low levels of sperm count, too. Regular consumption of folic acid is usually associated with a significant decrease of sperm abnormalities in males of different age and race. The required amount of folic acid consumed per day is 400 micrograms. It is included in leafy greens, breakfast cereals, orange juice and legumes.
Vitamin C
This is another potent antioxidant that does more than enhancing the quality of sperm. It also protects the sperm from any sort of damage. When there’s DNA damage in male’s sperm, it’s getting harder to conceive. Even when a couple succeeds in conceiving, there are high risks of miscarriage, chromosomal problems in the baby, etc. Vitamin C can’t be regarded as the cure BUT it’s a precautionary measure.
Trials prove that Vitamin C also prevents sperm cluttering and makes it more motile. The more Vitamin C-containing supplements you take, the higher your chances of recovery are.
Vitamin D
It’s a must for the sperm cell healthy development. It assists in maintaining the high quality of semen as well as sperm count. Vitamin D can also increase testosterone levels that are so important for the libido boost. To remain healthy or treat first fertility-related problems a male should get around 400-800 IU of Vitamin D every day. For example, a 3-oz salmon serving includes 360 IU and a single glass of milk includes 98 IU.
Vitamin E
When a patient needs to improve the sperm quality, motility and count, he needs more Vitamin E. It protects the membrane of the sperm to ensure the health of its content. There are no risks for free-radical damage when there’s no Vitamin E deficiency.
Lately, Vitamin E was proven to improve the overall ability of sperm to enter the egg. Most doctors suggest it instead of Vitamins C or D because it is easily absorbed.
NAC
NAC stands for N-Acetylcysteine, the amino acid with powerful antioxidant effects. NAC is known for boosting glutathione and reversing oxidative toxicity that is produced by acetaminophen overdosing. The supplement shows incredible results in the process of reduction of various destructive reactive oxygen species in the semen. Thus, it adds to the motility improvement.
Along with zinc, the potency of NAC opposes the toxic chemicals that always pose dangers to sperm count and quality. It may be used alone or in combination with selenium supplements to raise the levels of serum testosterone and improve the sperm quality parameters.
Essential fatty acids
They are omega-3 oils, in other words. These oils are irreplaceable in the production of healthy sperm. Why so? Omega-3s improve the membrane of sperm and protect it from oxidative stress. If consumed regularly, they stimulate the flow of blood to the penile area and assist in improving the sexual function, when first ED issues occur. The deficiency of omega-3s is always associated with the low quality of sperm, poor motility, and a very low sperm count.
The studies of 2012 showed that males, who took fish oil supplements high in omega-3s saw improvements within 6-8 weeks. The best sources of essential fatty acids are sardines and salmon, low-mercury cold water fish, pumpkin seeds, enriched eggs, and walnuts.
Ashwagandha
Male infertility may have many different reasons, but stress is usually regarded as one of the core ones. Stress often leads to a quick and unexpected increase of oxidative damage and inflammation. It may trigger other serious conditions, too. Eventually, a male suffers from reduced quality of sperm. Ashwagandha helps to combat infertility that is related to stress.
The research included 60 males with fertility problems, who were supposed to take the Ashwagandha root powder every day during 90 days. In time they all experienced a major decrease in stress and increase in sperm quality. By the ends of the 90-day term, 15% of them had conceived.
So how does the powder work? It manages to:
- Inhibit lipid peroxidation;
- Reduce glycation markers;
- Increase serum testosterone;
- Increase the levels of reproductively critical hormones;
- Improve seminal levels of antioxidant enzymes;
- Improve seminal levels of vitamins A, C, E.
It doesn’t cause any side effects or complications.
Selenium
This is a known trace mineral that is responsible for the protection of cells from different damages. Its regular use allows guaranteeing a proper sperm functioning and male fertility. Selenium can improve the structure, quantity, quality, function, motility and formation of sperm. Selenium is a must for the epididymis (the tube that passes the sperm from the testicles through the penis). When there’s selenium deficiency, a male suffers from infertility.
Where can you find selenium? It is included in eggs, oatmeal, nuts, and garlic. But you must be very careful! Don’t consume more than 100 mcg of it a day as selenium may be rather toxic, especially to males with diabetes.
Calcium
Most males get shocked when they find out that calcium is essential for sperm motility. Well, when there’s insufficient calcium amount in the body, there’s no energy and lack of ability to enter the egg. To be healthy and strong you need to consume up to 1.000 mg of calcium on a daily basis. So, make sure your ration includes skim milk, yoghurt, etc.
L-carnitine
Proper sperm functioning and maturation is guaranteed by L-carnitine. It’s secreted in the epididymis. The antioxidant properties that it possesses help in protecting male’s sperm from any damage. In addition, when a male consumed L-carnitine supplement, he adds to the improvement of sperm quality, count, and motility. The higher L-carnitine levels are, the higher chances of conceiving are.
L-arginine
It’s another supplement for sperm formation, maturation and production. L-arginine is on the head of the sperm. It improves its quality and motility. When there are very first sperm issues, doctors recommend taking 500 mg L-arginine daily. Infertile males should take 4 grams of L-arginine per day for several months. You don’t need to take all supplements at once. Choose 2 or 3 of them with different characteristics and sperm effects to deal with the problem from different angles and in the most effective way.